Carol's Smoothie Recipe

Posted by
Rate It!
Carol's Smoothie
Add your photo!



  1. Place all ingredients in a blender or drink mixer and blend until smooth.
  2. I use light chocolate soymilk in mine, but any flavor will be good.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.64 Kcal (966 kJ)
Calories from fat 21.99 Kcal
% Daily Value*
Total Fat 2.44g 4%
Cholesterol 2.96mg 1%
Sodium 87.89mg 4%
Potassium 758.69mg 16%
Total Carbs 43.46g 14%
Sugars 29.72g 119%
Dietary Fiber 2.94g 12%
Protein 10.47g 21%
Vitamin C 84mg 140%
Iron 0.1mg 1%
Calcium 128.9mg 13%
Amount Per 100 g
Calories 59.3 Kcal (248 kJ)
Calories from fat 5.65 Kcal
% Daily Value*
Total Fat 0.63g 4%
Cholesterol 0.76mg 1%
Sodium 22.6mg 4%
Potassium 195.06mg 16%
Total Carbs 11.17g 14%
Sugars 7.64g 119%
Dietary Fiber 0.76g 12%
Protein 2.69g 21%
Vitamin C 21.6mg 140%
Calcium 33.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.2
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top