Directions:
- In a blender, blend banana, orange juice, lime juice, yogurt, and sugar until the shake is smooth.
- Pour into a chilled cocktail glass and garnish with the orange and lime slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.92 Kcal (1009 kJ) | ||
| Calories from fat | 16.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 31.7mg | 1% | |
| Potassium | 877.68mg | 19% | |
| Total Carbs | 55.85g | 19% | |
| Sugars | 35.95g | 144% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 161.4mg | 269% | |
| Iron | 0.7mg | 4% | |
| Calcium | 167.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 52.36 Kcal (219 kJ) | ||
| Calories from fat | 3.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 3% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 3% | |
| Sodium | 6.89mg | 1% | |
| Potassium | 190.74mg | 19% | |
| Total Carbs | 12.14g | 19% | |
| Sugars | 7.81g | 144% | |
| Dietary Fiber | 1.39g | 26% | |
| Protein | 1.23g | 11% | |
| Vitamin C | 35.1mg | 269% | |
| Iron | 0.1mg | 4% | |
| Calcium | 36.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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