Banana Milk (Raw, Dairy Free) Recipe

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Banana Milk (Raw, Dairy Free)
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Ingredients:

  • 1 banana (cold or frozen depending how chilled you want it)

Directions:

  1. Blend banana with enough water to make a milky consistency.
  2. Enjoy, to your health!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.5 Kcal (73 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.2mg 0%
Potassium 70.41mg 1%
Total Carbs 4.52g 2%
Sugars 2.36g 9%
Dietary Fiber 0.59g 2%
Protein 0.2g 0%
Vitamin C 1.8mg 3%
Calcium 1mg 0%
Amount Per 100 g
Calories 89 Kcal (373 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 358mg 1%
Total Carbs 23g 2%
Sugars 12g 9%
Dietary Fiber 3g 2%
Protein 1g 0%
Vitamin C 9mg 3%
Calcium 5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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