Ingredients:
- 1 banana
- sugar , to taste (optional)
- chocolate shavings, to garnish (optional)
- whipped cream, to garnish (optional)
Directions:
- Process the first three ingredients (ice cream- banana) in a blender until smooth and thick. Add sugar if desired.
- Pour into 2 glasses (or 1 large glass) and garnish with shaved chocolate and whipped cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552 Kcal (2311 kJ) | ||
| Calories from fat | 242.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.92g | 41% | |
|---|---|---|---|
| Cholesterol | 106.87mg | 36% | |
| Sodium | 195.31mg | 8% | |
| Potassium | 755.77mg | 16% | |
| Total Carbs | 70.65g | 24% | |
| Sugars | 56.76g | 227% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 10.28g | 21% | |
| Vitamin C | 7.8mg | 13% | |
| Calcium | 316mg | 32% | |
| Amount Per 100 g | |||
| Calories | 130.93 Kcal (548 kJ) | ||
| Calories from fat | 57.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 41% | |
|---|---|---|---|
| Cholesterol | 25.35mg | 36% | |
| Sodium | 46.33mg | 8% | |
| Potassium | 179.27mg | 16% | |
| Total Carbs | 16.76g | 24% | |
| Sugars | 13.46g | 227% | |
| Dietary Fiber | 0.98g | 17% | |
| Protein | 2.44g | 21% | |
| Vitamin C | 1.8mg | 13% | |
| Calcium | 75mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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