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Speed-Toss Spinach Salad With Carrots & Chickpeas for One Recipe

Speed-Toss Spinach Salad With Carrots & Chickpeas for One Recipe

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Speed-Toss Spinach Salad With Carrots & Chickpeas for One

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 1/2 cups fresh spinach leaves
1/3 cup carrot, shredded
1/2 cucumber, cut into rounds
1/4 cup chickpeas
1/4 cup crostini crouton
2 tbsp balsamic vinaigrette (approx )

Directions:

I use pre-shredded carrot, but shred some if you don't have any. Cut the cucumber into rounds, about half or a little less than half should do it.
Toss all the ingredients together in a bowl and top with the dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	12.68 Kcal (53 kJ)
Calories from fat	1.65 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Sodium	29.21mg	1%
Potassium	59.79mg	1%
Total Carbs	2.08g	1%
Sugars	0.69g	3%
Dietary Fiber	0.48g	2%
Protein	0.65g	1%
Vitamin C	1.5mg	3%
Iron	0.2mg	1%
Calcium	6.9mg	1%

Amount Per 100 g
Calories	63.29 Kcal (265 kJ)
Calories from fat	8.25 Kcal
		% Daily Value*
Total Fat	0.92g	0%
Sodium	145.83mg	1%
Potassium	298.55mg	1%
Total Carbs	10.37g	1%
Sugars	3.46g	3%
Dietary Fiber	2.37g	2%
Protein	3.26g	1%
Vitamin C	7.6mg	3%
Vitamin A	0.2mg	1%
Iron	1mg	1%
Calcium	34.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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