Spinach Salad Recipe

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Spinach Salad
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  1. Combine all dressing ingredients in a blender, food processor or covered cruet and process or shake well until blended (I let my blender mince garlic I had sliced).
  2. Combine salad ingredients except for sesame seeds into a large bowl. Toss well with dressing and sprinkle with sesame seeds to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.01 Kcal (582 kJ)
Calories from fat 71.6 Kcal
% Daily Value*
Total Fat 7.96g 12%
Sodium 225.27mg 9%
Potassium 399.48mg 8%
Total Carbs 15.66g 5%
Sugars 9.35g 37%
Dietary Fiber 2.36g 9%
Protein 2.64g 5%
Vitamin C 16mg 27%
Vitamin A 0.2mg 8%
Iron 1.9mg 10%
Calcium 84.5mg 8%
Amount Per 100 g
Calories 71.44 Kcal (299 kJ)
Calories from fat 36.8 Kcal
% Daily Value*
Total Fat 4.09g 12%
Sodium 115.77mg 9%
Potassium 205.31mg 8%
Total Carbs 8.05g 5%
Sugars 4.8g 37%
Dietary Fiber 1.21g 9%
Protein 1.36g 5%
Vitamin C 8.2mg 27%
Vitamin A 0.1mg 8%
Iron 1mg 10%
Calcium 43.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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