Spinach and Arugula Salad Recipe

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Spinach and Arugula Salad
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Ingredients:

Directions:

  1. Mix ingredients.
  2. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.39 Kcal (416 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 1%
Sodium 106.77mg 4%
Potassium 1413.15mg 30%
Total Carbs 16.98g 6%
Sugars 8.64g 35%
Dietary Fiber 7.26g 29%
Protein 10.15g 20%
Vitamin C 50.9mg 85%
Iron 5.1mg 28%
Calcium 250.2mg 25%
Amount Per 100 g
Calories 19.7 Kcal (82 kJ)
Calories from fat 1.07 Kcal
% Daily Value*
Total Fat 0.12g 1%
Sodium 21.16mg 4%
Potassium 280.11mg 30%
Total Carbs 3.37g 6%
Sugars 1.71g 35%
Dietary Fiber 1.44g 29%
Protein 2.01g 20%
Vitamin C 10.1mg 85%
Iron 1mg 28%
Calcium 49.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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