Tossed Green Salad With Crispy Cayenne Nuts Recipe

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Tossed Green Salad With Crispy Cayenne Nuts
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  1. Whisk together first 5 ingredients; cover and chill salad dressing 8 hours, if desired.
  2. Combine lettuces, blue cheese, and next 4 ingredients in a large bowl. Drizzle with dressing, and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1326.68 Kcal (5555 kJ)
Calories from fat 1108.76 Kcal
% Daily Value*
Total Fat 123.2g 190%
Cholesterol 127.58mg 43%
Sodium 3549.3mg 148%
Potassium 646.39mg 14%
Total Carbs 19.37g 6%
Sugars 11.94g 48%
Dietary Fiber 2.58g 10%
Protein 37.47g 75%
Vitamin C 17.8mg 30%
Iron 0.7mg 4%
Calcium 948.1mg 95%
Amount Per 100 g
Calories 293.02 Kcal (1227 kJ)
Calories from fat 244.89 Kcal
% Daily Value*
Total Fat 27.21g 190%
Cholesterol 28.18mg 43%
Sodium 783.93mg 148%
Potassium 142.77mg 14%
Total Carbs 4.28g 6%
Sugars 2.64g 48%
Dietary Fiber 0.57g 10%
Protein 8.28g 75%
Vitamin C 3.9mg 30%
Iron 0.1mg 4%
Calcium 209.4mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.3
  • 37

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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