Directions:
- Cucumbers:.
- In a small bowl, combine cucumber, onion, mint, balsamic vinaigrette, and 1/4 teaspoon salt; set aside.
- Burgers:.
- Combine bread crumbs, garam masala, salt, and ground red pepper; add chicken and yogurt, mix well, and shape into four 3/4-inch-thick patties.
- For a charcoal grill, grill burgers on the oiled rack of an uncovered grill directly over medium coals for 14-18 minutes or until no longer pink (165F), turning once halfway through grilling.
- For a gas grill, preheat grill on high, reduce to medium, add burgers, cover and grill as above.
- Serve burgers on toasted buns with Minted Cucumbers and kale or lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.13 Kcal (1692 kJ) | ||
| Calories from fat | 112.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 19% | |
|---|---|---|---|
| Cholesterol | 103.5mg | 34% | |
| Sodium | 699.58mg | 29% | |
| Potassium | 749.9mg | 16% | |
| Total Carbs | 42.87g | 14% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 27.24g | 54% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 91mg | 506% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 120.63 Kcal (505 kJ) | ||
| Calories from fat | 33.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 19% | |
|---|---|---|---|
| Cholesterol | 30.89mg | 34% | |
| Sodium | 208.83mg | 29% | |
| Potassium | 223.85mg | 16% | |
| Total Carbs | 12.8g | 14% | |
| Sugars | 2.65g | 36% | |
| Dietary Fiber | 0.96g | 13% | |
| Protein | 8.13g | 54% | |
| Vitamin C | 2mg | 11% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 27.2mg | 506% | |
| Calcium | 23.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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