Ingredients:
- 3/4 cup julienne-cut red bell pepper
- 12 fresh mussels (about 1/2 lb), scrubbed and debearded
Directions:
- Combine sherry and saffron; set aside. Coat a large skillet with cooking spray; add bell pepper, onion, ham, and garlic, and sauté 4 minutes. Add sherry mixture, tomatoes, almonds, salt, and pepper; bring to a boil. Add clams; cover, reduce heat, and simmer 3 minutes. Add mussels; cover and simmer 3 minutes. Add shrimp; cover and simmer an additional 5 minutes or until shells open. Discard any unopened shells. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.73 Kcal (945 kJ) | ||
| Calories from fat | 77.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 46.47mg | 15% | |
| Sodium | 989.24mg | 41% | |
| Potassium | 425.49mg | 9% | |
| Total Carbs | 15.72g | 5% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 16.85g | 34% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 3.6mg | 20% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.81 Kcal (506 kJ) | ||
| Calories from fat | 41.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 13% | |
|---|---|---|---|
| Cholesterol | 24.87mg | 15% | |
| Sodium | 529.47mg | 41% | |
| Potassium | 227.73mg | 9% | |
| Total Carbs | 8.41g | 5% | |
| Sugars | 1.01g | 8% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 9.02g | 34% | |
| Vitamin C | 5.1mg | 16% | |
| Iron | 1.9mg | 20% | |
| Calcium | 29.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jambalaya
Sliced bacon, cut in 1 inch pieces, Onion, finely chopped and 10 more.. -
Crock Pot Chicken Cacciatore
Onions, thinly sliced, Chicken, cut up, Garlic, Tomatoes and 8 more.. -
Shrimp Creole Orleans
Butter, Onion, chopped, Bell pepper, chopped and 10 more.. -
Beef Enchilada Casserole
Vegetable oil, Onion, chopped and 18 more.. -
Mediterranean Pasta
Olive oil, Onion, coarsely chopped, Garlic cloves, minced and 9 more.. -
Spaghetti Squash Casserole
Spaghetti squash (1-1/2 to 2 lb), Water, Ground beef and 9 more.. -
Chicken Noodle Soup
Olive oil, Carrot, chopped, Onion, chopped and 11 more.. -
My Meatloaf
Ground beef, White onion, chopped and 10 more.. -
Mediterranean Chicken Stir-Fry
Water, Quick-cooking barley and 13 more.. -
Mussels and Shrimp Marinara
Whole tomatoes, Extra virgin olive oil, divided and 12 more.. -
Greek Style Pasta With Shrimp and Feta
Onion, Olive oil, Garlic cloves, minced and 8 more.. -
Shrimp Fritters
Onion, finely chopped (1 medium), Garlic clove, minced and 9 more.. -
Shrimp and Black Bean Soup
Onion, chopped, Olive oil, Reduced-sodium chicken broth and 8 more.. -
Jane's Pizza Sauce (Oamc)
Onion, chopped, Garlic cloves, minced, Olive oil and 9 more.. -
Mussels Suprema
Onion (diced ), Extra virgin olive oil and 9 more..
Also Try
-
-
Spanish Tapas - Grilled Goat's Cheese on Bed of Lettuce
Goat cheese, Oil, Baby spinach (or mixed baby green ) and 4 more.. -
-
-
-
-
Spanish Tortilla with Corn, Tomato, and Potato
Eggs, Basil, thinly sliced, Salt, Pepper and 6 more.. -
Lemony Spanish Pepper Chicken
Chicken thighs, skinned, Dried oregano, Salt, Black pepper and 8 more.. -
-
Spanish Comfort Food (egg & Sausage Casserole)
Onion, chopped, Garlic, finely chopped, Vegetable oil and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
