Calories in Usda Clam, mixed species

93Calories

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Nutrition Facts Usda Clam, mixed species

Amount Per 12 small
Calories 92.88 Kcal (389 kJ)
Calories from fat 9.33 Kcal
% Daily Value*
Total Fat 1.04g 2%
Saturated Fat 0.21g 1%
Cholesterol 32.4mg 11%
Sodium 649.08mg 27%
Potassium 49.68mg 1%
Total Carbs 3.86g 1%
Protein 15.84g 32%
Vitamin A 0.1mg 3%
Iron 1.7mg 10%
Calcium 42.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (93 calories) 108 g
  • Cal: 4.6 %
  • Fat: 1.6 %
  • Carb: 1.3 %
  • Prot: 31.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18%)
  • Fat (10.1%)
  • Protein (71.9%)
Usda Clam, mixed species Good and Bad Points
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