Shrimp and Black Bean Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large onion, chopped
1 tbsp olive oil
2 (14 1/2 oz) cans reduced-sodium chicken broth
2 (10 oz) cans diced tomatoes and green chilies, undrained
2 cups frozen corn
1 (15 oz) can black beans, rinsed and drained
1 (14 1/2 oz) can diced tomatoes, undrained
4 1/2 tsp chili powder
1 tsp sugar
1 lb uncooked medium shrimp, peeled and deveined
1/4 cup minced fresh parsley

Directions:

In a Dutch oven, saute onion in oil for 3-4 minutes or until tender.
Add the broth, tomatoes and green chilies, corn, black beans, tomatoes, chili powder, sugar and salt.
Bring to a boil, stirring occasionally. Reduce heat; cover and simmer for 20 minutes.
Stir in shrimp; cook 5-6 minutes longer or until shrimp turn pink. Stir in parsley.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.78 Kcal (1050 kJ)
Calories from fat	122.86 Kcal
		% Daily Value*
Total Fat	13.65g	21%
Cholesterol	36.12mg	12%
Sodium	708.8mg	30%
Potassium	185.39mg	4%
Total Carbs	26.07g	9%
Sugars	4.6g	18%
Dietary Fiber	1.86g	7%
Protein	7.11g	14%
Vitamin C	3.9mg	7%
Iron	1.5mg	9%
Calcium	45mg	4%

Amount Per 100 g
Calories	233.2 Kcal (976 kJ)
Calories from fat	114.25 Kcal
		% Daily Value*
Total Fat	12.69g	21%
Cholesterol	33.58mg	12%
Sodium	659.12mg	30%
Potassium	172.4mg	4%
Total Carbs	24.25g	9%
Sugars	4.27g	18%
Dietary Fiber	1.73g	7%
Protein	6.61g	14%
Vitamin C	3.7mg	7%
Iron	1.4mg	9%
Calcium	41.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp and Black Bean Soup

Onion, chopped, Olive oil, Reduced-sodium chicken broth and 9 more..
Spicy Chicken Tortilla Soup

Chicken broth, Chicken breasts, Diced onion and 16 more..
Jambalaya

Sliced bacon, cut in 1 inch pieces, Onion, finely chopped and 10 more..
Chunky Taco Soup

Beef top sirloin or round steak, cut into 3/4-inch cubes and 10 more..
Fisherman's Stew

Shallot, chopped, Garlic cloves, minced, Olive oil and 10 more..
Italian-Style Lasagna

Lean ground beef and 18 more..
Vegetable Ratatouille With Pasta

Eggplants, cut into about 1/2-inch squares and 14 more..
Sweet Potato Salad (Slada Batata Hilwa) -Moroccan

White onion, diced, Olive oil, Sweet potato, cubed and 8 more..
Pantry Clearing Chili Bean Soup

Onion, chopped, Green pepper, chopped and 15 more..
Chicken Vegetable Soup

Diced tomatoes, undrained and 10 more..

Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Shrimp and Black Bean Soup

Onion, chopped, Olive oil, Reduced-sodium chicken broth and 9 more..
Ham and Black Bean Soup

Black beans, rinsed and drained, Beef broth and 9 more..
Pumpkin and Black Bean Soup

Extra virgin olive oil (1 turn of the pan) and 12 more..
Chicken and Black Bean Soup
Low Carb Ham and Black Bean Soup

Cubed ham, Diced celery, Water, Low sodium chicken broth and 7 more..
Sassy Sausage and Black Bean Soup

Vegetable oil, Onion, chopped, Garlic, minced and 7 more..
Chorizo and Black Bean Soup With Eggs

Olive oil or 1 tbsp vegetable oil and 17 more..
Spicy Italian Sausage and Black Bean Soup

Vegetable oil, Hot italian sausage, Garlic, minced and 14 more..
Black Bean Soup With Cumin and Jalapeno

Olive oil, Onion, chopped, Carrot, chopped and 9 more..
Black Bean Soup With Cumin and Coriander

Olive oil or 3 tbsp sunflower oil, Onion, chopped and 14 more..