Spanish Tortilla with Corn, Tomato, and Potato Recipe

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Spanish Tortilla with Corn, Tomato, and Potato
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Ingredients:

Directions:

  1. Whisk together first 4 ingredients and 1/4 cup Parmesan in a large bowl; set aside.
  2. Heat 1 tablespoon oil over low heat in a 10-inch heavy, ovenproof skillet. Add garlic, and cook 1 minute or until golden; transfer to a large bowl with a slotted spoon. Add 3 tablespoons oil to skillet, increase heat to medium-high, and cook potatoes, stirring occasionally, 7 minutes or until tender. Transfer to bowl with garlic. Add corn; cook 1 minute or until heated through. Transfer to bowl with garlic and potatoes.
  3. Add 1 tablespoon oil to skillet. Stir in tomatoes, and cook, stirring frequently, 3 to 5 minutes or until they begin to brown and the skins split. Add reserved potato mixture to skillet, and spread evenly over bottom.
  4. Preheat broiler. Pour egg mixture over vegetables. Cook about 4 minutes, lifting up eggs around the edges. Reduce heat to medium, cover, and cook about 5 more minutes. (The center will still be moist.)
  5. Remove lid, and broil 4 minutes or until eggs are set; sprinkle top with remaining cheese, and broil 2 to 3 minutes or until golden brown. Loosen edges with a spatula before cutting into serving pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2161.82 Kcal (9051 kJ)
Calories from fat 1224.12 Kcal
% Daily Value*
Total Fat 136.01g 209%
Cholesterol 1724.55mg 575%
Sodium 3582.48mg 149%
Potassium 2664.75mg 57%
Total Carbs 145.45g 48%
Sugars 27.58g 110%
Dietary Fiber 8.55g 34%
Protein 99.2g 198%
Vitamin C 69.8mg 116%
Iron 297.9mg 1655%
Calcium 1238.1mg 124%
Amount Per 100 g
Calories 135.7 Kcal (568 kJ)
Calories from fat 76.84 Kcal
% Daily Value*
Total Fat 8.54g 209%
Cholesterol 108.25mg 575%
Sodium 224.88mg 149%
Potassium 167.27mg 57%
Total Carbs 9.13g 48%
Sugars 1.73g 110%
Dietary Fiber 0.54g 34%
Protein 6.23g 198%
Vitamin C 4.4mg 116%
Iron 18.7mg 1655%
Calcium 77.7mg 124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.8
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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