My Meatloaf Recipe

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My Meatloaf
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  1. Preheat oven to 350 degrees. Combine all ingredients in a large bowl and mix well. Form the meat mixture into a loaf in a metal 9x5 pan.
  2. Drizzle loaf with ketchup. Bake for 1 hour and 10 to 20 minutes. Remove from oven and let sit for 15 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.01 Kcal (2382 kJ)
Calories from fat 290.41 Kcal
% Daily Value*
Total Fat 32.27g 50%
Cholesterol 152.13mg 51%
Sodium 597.83mg 25%
Potassium 463.32mg 10%
Total Carbs 39.8g 13%
Sugars 4.43g 18%
Dietary Fiber 3.74g 15%
Protein 29.1g 58%
Vitamin C 31.8mg 53%
Vitamin A 0.4mg 13%
Iron 10.7mg 59%
Calcium 85.2mg 9%
Amount Per 100 g
Calories 196.89 Kcal (824 kJ)
Calories from fat 100.49 Kcal
% Daily Value*
Total Fat 11.17g 50%
Cholesterol 52.64mg 51%
Sodium 206.87mg 25%
Potassium 160.32mg 10%
Total Carbs 13.77g 13%
Sugars 1.53g 18%
Dietary Fiber 1.29g 15%
Protein 10.07g 58%
Vitamin C 11mg 53%
Vitamin A 0.1mg 13%
Iron 3.7mg 59%
Calcium 29.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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