Mediterranean Chicken Stir-Fry Recipe

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Ingredients:

Serving

2 cups water
1 cup quick-cooking barley
1 lb boneless skinless chicken breasts, cubed
3 tsp olive oil, divided
1 medium onion, chopped
2 medium zucchini, chopped
2 garlic cloves, minced
1 tsp dried oregano
1/2 tsp dried basil
1/4 tsp salt
1/4 tsp pepper
dash crushed red pepper flakes
2 plum tomatoes, chopped
1/2 cup pitted greek olives, chopped
1 tbsp minced fresh parsley

Directions:

In a small saucepan, bring water to a boil. Stir in barley. Reduce heat; cover and simmer for 10-12 minutes or until barley is tender. Remove from the heat; let stand for 5 minutes.
Meanwhile, in a large skillet or wok, stir-fry chicken in 2 teaspoons oil until no longer pink. Remove and keep warm.
Stir-fry onion in remaining oil for 3 minutes. Add the zucchini, garlic, oregano, basil, salt, pepper and pepper flakes; stir-fry 2-4 minutes longer or until vegetables are crisp-tender. Add the chicken, tomatoes, olives and parsley. Serve with barley. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.63 Kcal (1041 kJ)
Calories from fat	87.98 Kcal
		% Daily Value*
Total Fat	9.78g	15%
Cholesterol	66.89mg	22%
Sodium	778.82mg	32%
Potassium	516.55mg	11%
Total Carbs	17.51g	6%
Sugars	2.07g	8%
Dietary Fiber	3.61g	14%
Protein	24.68g	49%
Vitamin C	10.2mg	17%
Iron	0.7mg	4%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	66.94 Kcal (280 kJ)
Calories from fat	23.69 Kcal
		% Daily Value*
Total Fat	2.63g	15%
Cholesterol	18.01mg	22%
Sodium	209.67mg	32%
Potassium	139.07mg	11%
Total Carbs	4.71g	6%
Sugars	0.56g	8%
Dietary Fiber	0.97g	14%
Protein	6.64g	49%
Vitamin C	2.8mg	17%
Iron	0.2mg	4%
Calcium	18.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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