Directions:
- Heat the oil in a pan and saute minced onions until transparent. Stir in the flour and cook it briefly, then whisk in the milk. Cook, stirring constantly until the sauce thickens. Season with salt, pepper and paprika. Stir in the jamon and spread the mixture into a dish. Refrigerate until solid.
- Place the beaten eggs in one dish, the bread crumbs in another. With moistened hands, form the chilled mixture into balls or cylinders. Dip each croqueta first in bread crumbs, then in beaten egg, then in bread crumbs again, taking care that they are well covered. Allow to cool for 30 minutes.
- Heat olive oil in deep fryer and fry the coquetas a few at a time, until golden, about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.12 Kcal (2006 kJ) | ||
| Calories from fat | 254.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.32g | 44% | |
|---|---|---|---|
| Cholesterol | 122.75mg | 41% | |
| Sodium | 1196.99mg | 50% | |
| Potassium | 342.17mg | 7% | |
| Total Carbs | 36.31g | 12% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 17.46g | 35% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 163.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 160.81 Kcal (673 kJ) | ||
| Calories from fat | 85.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 44% | |
|---|---|---|---|
| Cholesterol | 41.2mg | 41% | |
| Sodium | 401.74mg | 50% | |
| Potassium | 114.84mg | 7% | |
| Total Carbs | 12.19g | 12% | |
| Sugars | 2.01g | 24% | |
| Dietary Fiber | 0.84g | 10% | |
| Protein | 5.86g | 35% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.9mg | 16% | |
| Calcium | 55mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Croquetas
Eggs, beaten, Flour, Paprika, Olive oil, Salt and pepper and 4 more.. -
Swiss and Ham Quiche
Eggs, beaten, Flour, Swiss cheese, grated, Mayonnaise and 4 more.. -
Blueberry Walnut Pancakes
Eggs, separated, Flour, Baking powder, Sugar, Salt and 4 more.. -
Homemade Spaghetti Sauce & Meatballs
Slightly stale bread, crumbled, Egg, Water and 17 more.. -
Potato Casserole
Potatoes, peeled & diced (4 to 5 medium), Salt and 7 more.. -
Sweet Potato Pancakes (latkes)
Sweet potato, peeled & grated - about 5 cups, Eggs, beaten and 5 more.. -
Super Moist Banana Bread
Bananas, Baking soda, Eggs, Flour, Almonds, Sugar, Salt and 3 more.. -
Chewy Brownie Cookies
Golden crisco (or your fave shortening ), White sugar and 10 more.. -
Blueberry Almond Tea Bread
Almond paste, Butter (softened ), Granulated sugar, Eggs and 6 more.. -
Blueberry Squares
Butter, Sugar, Egg yolks, Flour, Baking powder, Cinnamon and 7 more.. -
Chocolate Nut Pumpkin Bread
Butter, softened, Granulated sugar, Brown sugar and 16 more.. -
Walnut Honey Cake
Sugar, Honey, Water, Lemon juice, Cinnamon stick and 10 more.. -
Kossmans Devils Food Cake
Sugar, Lard or 1/2 cup shortening, Eggs, Flour and 6 more.. -
Lamingtons
Margarine or 2/3 cup butter, Sugar, Pure vanilla extract and 10 more..
Also Try
-
Spanish Tomato Bread With Jamon Serrano (Serrano Ham)
Ripe tomatoes, chopped, Garlic clove, finely chopped and 5 more.. -
-
Croquetas De Jaibas, Estilo Ybor (Ybor City's Deviled Crabs)
Day-old loaf white bread, Salt, Fine breadcrumbs, Paprika and 13 more.. -
Spanish Tortillitas De Camarones (Shrimp Cakes)
Flour, Eggs, Water, Scallion, finely chopped and 6 more.. -
-
-
Spanish Tomato Bread With Jamón Serrano
Ripe tomatoes, chopped, Garlic clove, finely chopped and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
