Directions:
- Heat the oil in a pan and saute minced onions until transparent.
- Stir in the flour and cook it briefly, then whisk the milk.
- Cook stirring until the sauce thickens.
- Season with salt pepper and paprika.
- Stir in the ham and spread the mixture into a dish.
- Refrigerate the mixture until solid.
- Shape the croquetas and dip them into the bread crumbs, and egg, respectively.
- Fry about 3 min each.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.91 Kcal (992 kJ) | ||
| Calories from fat | 124.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Cholesterol | 61.37mg | 20% | |
| Sodium | 598.38mg | 25% | |
| Potassium | 171.03mg | 4% | |
| Total Carbs | 18.15g | 6% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 8.73g | 17% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 159.35 Kcal (667 kJ) | ||
| Calories from fat | 83.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 21% | |
|---|---|---|---|
| Cholesterol | 41.28mg | 20% | |
| Sodium | 402.48mg | 25% | |
| Potassium | 115.04mg | 4% | |
| Total Carbs | 12.21g | 6% | |
| Sugars | 2.01g | 12% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 5.87g | 17% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 8% | |
| Calcium | 55.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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