Directions:
- Drain tomatoes and reserve juice.
- Heat oil and saute garlic and onions until translucent.
- Place the tomato juice in a liquid measuring cup and add enough water to equal 1 cup of liquid.
- Add the liquid to the sauteed garlic and onions; bring to a boil.
- Stir in the quinoa, pepper, and salt.
- Reduce to simmer, cover and cook for 15 minutes or until the liquid is absorbed.
- Stir in tomatoes, chili powder, and cumin; cook another 2-4 minutes until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.41 Kcal (529 kJ) | ||
| Calories from fat | 44.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Sodium | 14.6mg | 1% | |
| Potassium | 202.14mg | 4% | |
| Total Carbs | 17.17g | 6% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.5mg | 9% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 206.25 Kcal (864 kJ) | ||
| Calories from fat | 73.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 8% | |
|---|---|---|---|
| Sodium | 23.82mg | 1% | |
| Potassium | 329.83mg | 4% | |
| Total Carbs | 28.02g | 6% | |
| Sugars | 2.25g | 6% | |
| Dietary Fiber | 3.94g | 10% | |
| Protein | 5.79g | 7% | |
| Vitamin C | 5.2mg | 5% | |
| Iron | 2.5mg | 9% | |
| Calcium | 41.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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