Croquetas De Atún – Tuna Fish Balls Recipe

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Croquetas De Atún – Tuna Fish Balls
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  1. First of all make all the ingredients ready.
  2. In a big bowl combine potatoes, tuna fish, parsley, spices and salt. Work with a fork. If it doesn’t stick together add 1 egg and about 2 tablespoon of flour.
  3. Form walnuts sized balls, coat first with egg and then with the breadcrumbs. Flat them slightly and place them on a dish.
  4. Preheat a non sticky pan with about 2 tablespoon oil to medium temperature.
  5. Fry the meatball on the first size when golden brown, turn, add 2 tablespoon oil and brown the second size.
  6. For the serving suggestion combine all the vegetable in a bowls toss, eventually add some salt (I didn’t). Serve with lemon and olive oil.
  7. If you prefer serve this with a fresh salsa.
  8. Enjoy!
  9. Note: this looks wonderful with some fresh green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.72 Kcal (1301 kJ)
Calories from fat 72.53 Kcal
% Daily Value*
Total Fat 8.06g 12%
Cholesterol 90.84mg 30%
Sodium 458.62mg 19%
Potassium 647.47mg 14%
Total Carbs 36.86g 12%
Sugars 8.57g 34%
Dietary Fiber 5.8g 23%
Protein 21.3g 43%
Vitamin C 129.3mg 216%
Vitamin A 1mg 33%
Iron 2.9mg 16%
Calcium 95.9mg 10%
Amount Per 100 g
Calories 90.28 Kcal (378 kJ)
Calories from fat 21.07 Kcal
% Daily Value*
Total Fat 2.34g 12%
Cholesterol 26.39mg 30%
Sodium 133.25mg 19%
Potassium 188.12mg 14%
Total Carbs 10.71g 12%
Sugars 2.49g 34%
Dietary Fiber 1.68g 23%
Protein 6.19g 43%
Vitamin C 37.6mg 216%
Vitamin A 0.3mg 33%
Iron 0.8mg 16%
Calcium 27.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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