Directions:
- Mix the flour and the eggs in a bowl.
- Add water and stir into a smooth batter.
- Add scallions, parsley and shrimp.
- Season with salt, pepper and paprika.
- Let stand to rest for half an hour or more.
- Heat olive oil in a frying pan.
- Spoon in about 2 tablespoons of batter at a time, flatten with the back of the spoon into a thin pancakes.
- Fry on each side until golden.
- Serve immediately.
- *note*: I ask Chef Kate if she used Pam for her griddle method. Here is her reply:.
- Just dry-using the smooth plates of an electric waffle iron with removable plates-I got it good and hot and then cooked them, letting them cook on one side and then turning only once - No sticking and really delicious and a lot less calories and fat. .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.27 Kcal (692 kJ) | ||
| Calories from fat | 77.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Cholesterol | 62.94mg | 21% | |
| Sodium | 551.24mg | 23% | |
| Potassium | 69.27mg | 1% | |
| Total Carbs | 17.57g | 6% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 244.09 Kcal (1022 kJ) | ||
| Calories from fat | 113.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 13% | |
|---|---|---|---|
| Cholesterol | 92.96mg | 21% | |
| Sodium | 814.16mg | 23% | |
| Potassium | 102.3mg | 1% | |
| Total Carbs | 25.94g | 6% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 2.07g | 6% | |
| Protein | 7.59g | 10% | |
| Vitamin C | 2.4mg | 3% | |
| Iron | 1.8mg | 7% | |
| Calcium | 68.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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