Directions:
- Preheat the broiler.
- Line a baking sheet with a silpat and set aside.
- (I don't have one, and used parchment paper for the first few minutes of broiling, then transferred the sticks to a cookie sheet sprayed lightly with cooking spray) cut tofu horizontally into 4- 1/2 thick slabs.
- Lay flat on paper towels and cover with more towels (use a few sheets).
- Press to remove excess moisture. I put some heavy pots on top and just let it sit for a while.
- Cut each piece into 6- 1/2 wide strips.
- Place on prepared baking sheet and season with salt and pepper.
- Place under broiler and cook, turning every 2-3 minutes until golden brown and crisp, about 10 minutes.
- Serve hot with desired condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.17 Kcal (432 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 9.07mg | 0% | |
| Potassium | 149.66mg | 3% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 1.13g | 5% | |
| Protein | 11.34g | 23% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 198.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 91 Kcal (381 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 10% | |
|---|---|---|---|
| Sodium | 8mg | 0% | |
| Potassium | 132mg | 3% | |
| Total Carbs | 2g | 1% | |
| Sugars | 1g | 5% | |
| Protein | 10g | 23% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2mg | 13% | |
| Calcium | 175mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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