Directions:
- Heat oil in a large nonstick skillet over medium heat. Add onion and garlic.
- Cook, stirring frequently, 3 minutes.
- Add remaining ingredients, except tofu, to skillet. Mix well. Gently stir in tofu.
- Cover and reduce heat to medium-low, and cook 30 minutes. Stir once while cooking.
- Serve over cooked couscous, rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.67 Kcal (246 kJ) | ||
| Calories from fat | 14.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Sodium | 8.11mg | 0% | |
| Potassium | 182.13mg | 4% | |
| Total Carbs | 7.73g | 3% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.54 Kcal (241 kJ) | ||
| Calories from fat | 13.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Sodium | 7.95mg | 0% | |
| Potassium | 178.62mg | 4% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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