Soy and Ginger Glazed Tofu Recipe

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Soy and Ginger Glazed Tofu
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Ingredients:

Directions:

  1. Stir cornstarch into water in a small bowl until dissolved; set aside. Heat vinegar, soy sauce and sesame oil in a small saucepan over medium heat; whisk dissolved cornstarch into the soy mixture. Cook, whisking, until mixture starts to thicken, about 20 seconds. Remove from heat and stir in ginger and garlic. Set aside.
  2. Spray a large skillet with cooking spray; heat over high heat. Add tofu and cook, turning turning several times, until all four sides of the block are beginning to brown, about 2 minutes each side. Set aside for 2 minutes and then slice into 6 slices. Transfer to a platter and pour soy mixture over slices, then garnish with the chopped green onions.
  3. You can slice and brown the tofu any way that you prefer - cut it into logs, blocks or even little bunny shapes if that's what you like!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.06 Kcal (126 kJ)
Calories from fat 23 Kcal
% Daily Value*
Total Fat 2.56g 4%
Sodium 169.19mg 7%
Potassium 17.8mg 0%
Total Carbs 1.17g 0%
Sugars 0.21g 1%
Dietary Fiber 0.09g 0%
Protein 0.85g 2%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 146.22 Kcal (612 kJ)
Calories from fat 111.86 Kcal
% Daily Value*
Total Fat 12.43g 4%
Sodium 822.98mg 7%
Potassium 86.59mg 0%
Total Carbs 5.67g 0%
Sugars 1.03g 1%
Dietary Fiber 0.42g 0%
Protein 4.15g 2%
Vitamin C 2.2mg 1%
Iron 0.9mg 1%
Calcium 53.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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