Main
Recipes
Course
Lunches
lunch snacks
Soy Chicken and Green Tea Noodle Salad Recipe

Soy Chicken and Green Tea Noodle Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

200 g dried green tea soba noodles
2 1/2 tsp sesame oil
2 (200 g) chicken breast fillets
3 tsp grated fresh ginger
1/3 cup japanese soy sauce
1/4 cup mirin
1 1/2 tbsp sake
3/4 tsp dashi, granules
3/4 tsp sugar
3 tsp rice vinegar
1 small lebanese cucumber , cut in half lenghway and thinly sliced on the diagonal
1 tbsp pickled ginger, shredded
2 green onions , sliced on the diagonal
1 tbsp black sesame seed

Directions:

Bring a large saucepan of water to the boil over high heat. Add the noodles and stir to separate. Return to the boil, then add 250ml cold water. Repeat this step three times as the water just comes to the boil. Test a piece of soba - it should be tender to the bite, cooked through but not mushy. If it's not quite done, repeat one more time. Drain and rinse under cold water until the noodles are cold. Cut into 10cm lengths using scissors. Toss with 2 teaspoons of the sesame oil.
Place the chicken in a non- metallic bowl. Combine the ginger, soy, mirin, sake and the remaining sesame oil, then pour over the chicken and turn until well coated. Cover and refrigerate for 2 hours.
Line a bamboo steamer with baking paper. Remove the chicken, reserving the marinade and place the fillets in the steamer. Place the streamer over a wok or saucepan of simmering water, making sure the base doesn't touch the water. Cover and stream for 8-10 minutes or until cooked through. Remove and allow to cool completely.
Place the reserved marinade in a small saucepan with the dashi granules, sugar, rice vinegar and 90ml water. Bring to the boil, then reduce the heat and simmer for 4-5 minutes. Remove and cool completely in the fridge.
Place the cucumber, pickled ginger, onion and noodles in a large bowl. Cut the chicken into 5 mm strips on the diagonal and add to the noodles. Pour on the dressing and toss well. Serve sprinkled with the sesame seeds.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.67 Kcal (731 kJ)
Calories from fat	81.29 Kcal
		% Daily Value*
Total Fat	9.03g	14%
Cholesterol	33.47mg	11%
Sodium	887.36mg	37%
Potassium	66.53mg	1%
Total Carbs	11.46g	4%
Sugars	0.87g	3%
Dietary Fiber	0.46g	2%
Protein	9.18g	18%
Vitamin C	0.6mg	1%
Iron	1.3mg	7%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	230.56 Kcal (965 kJ)
Calories from fat	107.29 Kcal
		% Daily Value*
Total Fat	11.92g	14%
Cholesterol	44.18mg	11%
Sodium	1171.29mg	37%
Potassium	87.82mg	1%
Total Carbs	15.13g	4%
Sugars	1.14g	3%
Dietary Fiber	0.61g	2%
Protein	12.11g	18%
Vitamin C	0.8mg	1%
Iron	1.7mg	7%
Calcium	27mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Asian Ginger Grill Marinade

Soy sauce, Rice vinegar, Honey, Sesame oil, Minced garlic and 4 more..
Beef Tenderloin Yakitori

Bamboo skewers, Soy sauce, divided, Mirin, divided and 5 more..
Pan-Asian Chicken and Vegetable Lettuce Wraps

Sesame seeds, Soy sauce, Unseasoned rice vinegar and 17 more..
Party Pancit

Sesame oil, Garlic, minced, Minced fresh ginger root and 12 more..
Bob's Teriyaki Sauce and Marinade

Soy sauce, Mirin, Sake, White sugar, Ginger puree and 2 more..
Teriyaki-Glazed Sea Bass

Japanese soy sauce, Mirin, Sake, Sugar and 4 more..
Soy Glaze

Soy sauce or 150 ml low sodium, Mirin, Sake
Grilled Asian Flank Steak with Sweet Slaw

Soy sauce, Vegetable oil and 8 more..
Teriyaki Would-Be Minced Chicken, Torisoboro, Bowl

Firm tofu , defrosted after freezing for 1 night and 11 more..