Delicious Meatloaf (Secret Ingredient: Ketchup) Recipe

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Delicious Meatloaf (Secret Ingredient: Ketchup)
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Ingredients:

Directions:

  1. Mix all the Meat Loaf ingredients.
  2. Put in a 9x5 inch loaf pan.
  3. Mix all the ingredients for the sauce. Put on Meat Loaf.
  4. Cook in oven at 350 degrees farenheit for about 1 hour. (I personnaly like it better a bit more cooked).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.36 Kcal (1245 kJ)
Calories from fat 117.74 Kcal
% Daily Value*
Total Fat 13.08g 20%
Cholesterol 97.57mg 33%
Sodium 623.41mg 26%
Potassium 416.98mg 9%
Total Carbs 15.98g 5%
Sugars 2.84g 11%
Dietary Fiber 1.1g 4%
Protein 26.33g 53%
Vitamin C 5.9mg 10%
Iron 2.8mg 16%
Calcium 31mg 3%
Amount Per 100 g
Calories 182.79 Kcal (765 kJ)
Calories from fat 72.38 Kcal
% Daily Value*
Total Fat 8.04g 20%
Cholesterol 59.98mg 33%
Sodium 383.23mg 26%
Potassium 256.33mg 9%
Total Carbs 9.82g 5%
Sugars 1.75g 11%
Dietary Fiber 0.67g 4%
Protein 16.19g 53%
Vitamin C 3.6mg 10%
Iron 1.7mg 16%
Calcium 19.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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