Directions:
- Combine the top 9 ingredients in a large bowl, mix well.
- Form mixture into a loaf and place into a 9x5 loaf pan.
- Combine next 4 ingredients in a small bowl, mix well.
- Spoon about half of the mix on top of the meat loaf.
- Bake in the oven at 375 degrees for 1 hour and 15 minutes.
- Remove from the oven and spoon remaining mix on the meat loaf and bake 10 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.07 Kcal (1930 kJ) | ||
| Calories from fat | 227.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.32g | 39% | |
|---|---|---|---|
| Cholesterol | 70.45mg | 23% | |
| Sodium | 725.81mg | 30% | |
| Potassium | 447.46mg | 10% | |
| Total Carbs | 32.38g | 11% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 26.32g | 53% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 3.4mg | 19% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 237.84 Kcal (996 kJ) | ||
| Calories from fat | 117.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 39% | |
|---|---|---|---|
| Cholesterol | 36.34mg | 23% | |
| Sodium | 374.41mg | 30% | |
| Potassium | 230.82mg | 10% | |
| Total Carbs | 16.7g | 11% | |
| Sugars | 3.16g | 24% | |
| Dietary Fiber | 1.73g | 13% | |
| Protein | 13.58g | 53% | |
| Vitamin C | 4.7mg | 15% | |
| Iron | 1.7mg | 19% | |
| Calcium | 27.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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