Soy Milk and Egg Free Pancakes Recipe

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Soy Milk and Egg Free Pancakes
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Ingredients:

  • 1 cup flour
  • 1/2 tbsp sugar
  • 1/2 tsp salt
  • 1/2 tsp baking soda

Directions:

  1. Mix all the ingredients together until just combined. Batter will be lumpy.
  2. Pour 1/4 cup amount of batter onto hot skillet. Flip when bubbles appear on top.
  3. Serve warm with maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.56 Kcal (923 kJ)
Calories from fat 77.47 Kcal
% Daily Value*
Total Fat 8.61g 13%
Sodium 889.14mg 37%
Potassium 388.49mg 8%
Total Carbs 32.76g 11%
Sugars 5.51g 22%
Dietary Fiber 2.81g 11%
Protein 4.37g 9%
Vitamin C 1.2mg 2%
Iron 1.8mg 10%
Calcium 197.4mg 20%
Amount Per 100 g
Calories 207.1 Kcal (867 kJ)
Calories from fat 72.74 Kcal
% Daily Value*
Total Fat 8.08g 13%
Sodium 834.86mg 37%
Potassium 364.78mg 8%
Total Carbs 30.76g 11%
Sugars 5.18g 22%
Dietary Fiber 2.64g 11%
Protein 4.1g 9%
Vitamin C 1.1mg 2%
Iron 1.7mg 10%
Calcium 185.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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