Healthy and Delicious Buckwheat Pancakes Recipe

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Healthy and Delicious Buckwheat Pancakes

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Ingredients:

Serving

1/2 cup buckwheat flour
1/2 cup whole wheat flour
1 egg, beaten
1/2 tbsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
1 cup water
1/2 cup vegetable oil or 1/4 cup applesauce
1/2 tsp vanilla extract

Directions:

In a medium bowl, mix together first six ingredients.
Add in water, oil/applesauce and vanilla. Mix until smooth.
Pour 1/2 cup fulls onto medium heated skillet. When edges are set, slide spatula under and flip pancake. Continue to cook until set, about 2 minutes.
Serve with sugar-free syrup and fresh or frozen berries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.67 Kcal (1024 kJ)
Calories from fat	173.85 Kcal
		% Daily Value*
Total Fat	19.32g	30%
Cholesterol	27.28mg	9%
Sodium	207.5mg	9%
Potassium	207.63mg	4%
Total Carbs	16.89g	6%
Sugars	0.35g	1%
Dietary Fiber	1.37g	5%
Protein	3.18g	6%
Iron	1.5mg	8%
Calcium	70.3mg	7%

Amount Per 100 g
Calories	275.73 Kcal (1154 kJ)
Calories from fat	195.92 Kcal
		% Daily Value*
Total Fat	21.77g	30%
Cholesterol	30.74mg	9%
Sodium	233.85mg	9%
Potassium	234mg	4%
Total Carbs	19.03g	6%
Sugars	0.39g	1%
Dietary Fiber	1.54g	5%
Protein	3.58g	6%
Iron	1.6mg	8%
Calcium	79.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free,
sugar free

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