Potato Pancakes With Avocado Mash and Eggs Recipe

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Potato Pancakes With Avocado Mash and Eggs
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  1. Place 1 1/4 pounds shredded baking potatoes in a kitchen towel and squeeze to remove any moisture. Transfer to a bowl and stir in 1 grated onion, 1 tablespoon extra-virgin olive oil, 3/4 teaspoon salt and 1/4 teaspoon pepper. In a large nonstick skillet, heat 2 tablespoons extra-virgin olive oil over medium heat.
  2. Divide the potato mixture into 4 mounds in the skillet and pat into 4-inch pancakes. Cover with a sheet of foil and cook, turning once and adding 1 more tablespoon extra-virgin olive oil, until browned, about 15 minutes. Transfer to a platter.
  3. In the same skillet, cook 4 eggs sunny-side up with 1 tablespoon extra-virgin olive oil for about 1 minute.
  4. Mash the flesh from 2 avocados and season with salt.
  5. Top each pancake with some avocado, an egg, and chipotle hot sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.87 Kcal (2001 kJ)
Calories from fat 308.51 Kcal
% Daily Value*
Total Fat 34.28g 53%
Cholesterol 163.68mg 55%
Sodium 506.97mg 21%
Potassium 590.44mg 13%
Total Carbs 37.56g 13%
Sugars 2.11g 8%
Dietary Fiber 10.46g 42%
Protein 10.85g 22%
Vitamin C 12mg 20%
Iron 1.9mg 11%
Calcium 89.3mg 9%
Amount Per 100 g
Calories 144.9 Kcal (607 kJ)
Calories from fat 93.55 Kcal
% Daily Value*
Total Fat 10.39g 53%
Cholesterol 49.63mg 55%
Sodium 153.73mg 21%
Potassium 179.04mg 13%
Total Carbs 11.39g 13%
Sugars 0.64g 8%
Dietary Fiber 3.17g 42%
Protein 3.29g 22%
Vitamin C 3.6mg 20%
Iron 0.6mg 11%
Calcium 27.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 13

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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