Banana and Peanut Butter Pancakes Recipe

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Banana and Peanut Butter Pancakes
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Ingredients:

Directions:

  1. Combine flour, baking powder, brown sugar, and salt in a large bowl. Mix in the peanut butter until the texture resembles cornmeal. Add milk and vanilla; stir just until blended. Stir in the banana pieces.
  2. Heat a large skillet over medium heat, and coat with cooking spray. Spoon batter onto the skillet, using approximately 2 tablespoons to form each silver dollar pancake. Cook until pancakes are golden brown on both sides; serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.97 Kcal (1130 kJ)
Calories from fat 80.51 Kcal
% Daily Value*
Total Fat 8.95g 14%
Cholesterol 1.84mg 1%
Sodium 243.37mg 10%
Potassium 551.15mg 12%
Total Carbs 38.42g 13%
Sugars 8.91g 36%
Dietary Fiber 2.69g 11%
Protein 9.97g 20%
Vitamin C 2.3mg 4%
Iron 0.8mg 4%
Calcium 193.7mg 19%
Amount Per 100 g
Calories 161.31 Kcal (675 kJ)
Calories from fat 48.1 Kcal
% Daily Value*
Total Fat 5.34g 14%
Cholesterol 1.1mg 1%
Sodium 145.42mg 10%
Potassium 329.32mg 12%
Total Carbs 22.96g 13%
Sugars 5.33g 36%
Dietary Fiber 1.6g 11%
Protein 5.96g 20%
Vitamin C 1.4mg 4%
Iron 0.5mg 4%
Calcium 115.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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