Light and Fluffy Flax Pancakes Recipe

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Light and Fluffy Flax Pancakes
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  1. Mix the dry items first.
  2. Beat the egg and egg white until nice and fluffy.
  3. Combine the eggs and melted butter to the milk and slowly stir in the flour.
  4. Let sit at least 5-6 minutes while heating the pan.
  5. These will be high, but light and fluffy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.06 Kcal (1231 kJ)
Calories from fat 153.63 Kcal
% Daily Value*
Total Fat 17.07g 26%
Cholesterol 49.04mg 16%
Sodium 467.3mg 19%
Potassium 647.21mg 14%
Total Carbs 25.67g 9%
Sugars 4.5g 18%
Dietary Fiber 9.37g 37%
Protein 9.92g 20%
Vitamin A 0.1mg 3%
Iron 3.1mg 17%
Calcium 377.7mg 38%
Amount Per 100 g
Calories 158.88 Kcal (665 kJ)
Calories from fat 83 Kcal
% Daily Value*
Total Fat 9.22g 26%
Cholesterol 26.5mg 16%
Sodium 252.48mg 19%
Potassium 349.68mg 14%
Total Carbs 13.87g 9%
Sugars 2.43g 18%
Dietary Fiber 5.06g 37%
Protein 5.36g 20%
Vitamin A 0.1mg 3%
Iron 1.7mg 17%
Calcium 204.1mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 7

Good Points

  • saturated fat free,
  • high fiber

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