Directions:
- Mix the dry items first.
- Beat the egg and egg white until nice and fluffy.
- Combine the eggs and melted butter to the milk and slowly stir in the flour.
- Let sit at least 5-6 minutes while heating the pan.
- These will be high, but light and fluffy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.06 Kcal (1231 kJ) | ||
| Calories from fat | 153.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 26% | |
|---|---|---|---|
| Cholesterol | 49.04mg | 16% | |
| Sodium | 467.3mg | 19% | |
| Potassium | 647.21mg | 14% | |
| Total Carbs | 25.67g | 9% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 9.37g | 37% | |
| Protein | 9.92g | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 377.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 158.88 Kcal (665 kJ) | ||
| Calories from fat | 83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 26% | |
|---|---|---|---|
| Cholesterol | 26.5mg | 16% | |
| Sodium | 252.48mg | 19% | |
| Potassium | 349.68mg | 14% | |
| Total Carbs | 13.87g | 9% | |
| Sugars | 2.43g | 18% | |
| Dietary Fiber | 5.06g | 37% | |
| Protein | 5.36g | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 17% | |
| Calcium | 204.1mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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