Directions:
- In a Dutch oven, saute the onion in oil until tender. Stir in the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Yield: 12 servings (3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.55 Kcal (509 kJ) | ||
| Calories from fat | 46.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 14.9mg | 5% | |
| Sodium | 207.89mg | 9% | |
| Potassium | 170mg | 4% | |
| Total Carbs | 14.39g | 5% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 192.79 Kcal (807 kJ) | ||
| Calories from fat | 73.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 8% | |
|---|---|---|---|
| Cholesterol | 23.63mg | 5% | |
| Sodium | 329.73mg | 9% | |
| Potassium | 269.64mg | 4% | |
| Total Carbs | 22.83g | 5% | |
| Sugars | 5.45g | 14% | |
| Dietary Fiber | 2.78g | 7% | |
| Protein | 7.68g | 10% | |
| Vitamin C | 3.8mg | 4% | |
| Iron | 1.9mg | 7% | |
| Calcium | 52.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chipotle Chicken Stew
Boneless skinless chicken thighs, cubed, Salt and 12 more.. -
Spicy Beans Tex-Mex (Crock Pot)
Lentils, Water, Bacon, Onion, chopped and 9 more.. -
Corn and Avocado Salad
Frozen corn, Canned black beans, Bell pepper (chopped ) and 13 more.. -
Mango Black Bean Salad
Mango, peeled and cubed, Red bell pepper, chopped and 11 more.. -
Moroccan Chicken Stew, Crock Pot
Carrots, peeled and sliced and 16 more.. -
Moroccan Chicken Stew
Carrots, peeled, Onions, thinly sliced and 15 more.. -
Tangy BBQ Sauce
Onion, finely chopped, Canola oil, Ketchup, Cider vinegar and 8 more.. -
Mexican Bean Salad
Black beans, rinsed and drained and 20 more.. -
Crock Pot Black Beans and Rice Soup
Onion, chopped, Carrots, thinly sliced and 11 more.. -
Black Bean Soup
Onion, chopped, Carrots, sliced, Stalks celery, chopped and 10 more.. -
Black Beans 'n Rice
Dried black beans, Crushed tomatoes, Yellow onion, chopped and 21 more.. -
Southwest Simple, Sassy, Satisfying Five Bean Salad
Drained and rinsed black beans and 6 more.. -
Black Bean Cakes With a Spicy Yogurt Sauce
Low-sodium black beans, drained and rinsed and 17 more.. -
Simmered Black Beans
Chopped onion, Chopped green bell pepper, Olive oil and 7 more..
Also Try
-
-
Southwestern Refried Bean Soup
Bacon strips, Chopped onion, Chopped celery, Garlic powder and 7 more.. -
Southwestern Pinto Bean Soup (Pc)
Vegetable broth (good when made with broth from potato pe... and 16 more.. -
Southwestern Bean Soup (Crock Pot)
Chicken broth or 3 cups beef broth or 3 cups vegetable br... and 16 more.. -
Sweet Southwestern Black Bean Soup
Onion, Minced garlic, Chicken broth, Cumin, Cinnamon and 5 more.. -
-
Southwestern Chicken Black Bean Soup
Boneless skinless chicken breasts, cubed, Canola oil and 13 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
