Southwestern Bean Soup Recipe

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Southwestern Bean Soup
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  1. In a Dutch oven, saute the onion in oil until tender. Stir in the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Yield: 12 servings (3 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.55 Kcal (509 kJ)
Calories from fat 46.03 Kcal
% Daily Value*
Total Fat 5.11g 8%
Cholesterol 14.9mg 5%
Sodium 207.89mg 9%
Potassium 170mg 4%
Total Carbs 14.39g 5%
Sugars 3.44g 14%
Dietary Fiber 1.75g 7%
Protein 4.84g 10%
Vitamin C 2.4mg 4%
Iron 1.2mg 7%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 192.79 Kcal (807 kJ)
Calories from fat 73.01 Kcal
% Daily Value*
Total Fat 8.11g 8%
Cholesterol 23.63mg 5%
Sodium 329.73mg 9%
Potassium 269.64mg 4%
Total Carbs 22.83g 5%
Sugars 5.45g 14%
Dietary Fiber 2.78g 7%
Protein 7.68g 10%
Vitamin C 3.8mg 4%
Iron 1.9mg 7%
Calcium 52.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • saturated fat free,
  • good source of fiber

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