Directions:
- In crockpot combine All ingredients except sour cream and chopped tomato.
- Cook on low about 10 hours or till beans are done.
- Remove the hocks; cool and remove lean part of meat, discarding fat and bones.
- Return lean part of meat to crockpot and reheat if needed.
- Serve topped with sour cream and diced tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.89 Kcal (1352 kJ) | ||
| Calories from fat | 20.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 4.43mg | 1% | |
| Sodium | 652.31mg | 27% | |
| Potassium | 1427.31mg | 30% | |
| Total Carbs | 54.25g | 18% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 13.11g | 52% | |
| Protein | 22.65g | 45% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 4.1mg | 23% | |
| Calcium | 136.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 83.21 Kcal (348 kJ) | ||
| Calories from fat | 5.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 3% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 1% | |
| Sodium | 168.1mg | 27% | |
| Potassium | 367.82mg | 30% | |
| Total Carbs | 13.98g | 18% | |
| Sugars | 0.91g | 14% | |
| Dietary Fiber | 3.38g | 52% | |
| Protein | 5.84g | 45% | |
| Vitamin C | 2.4mg | 15% | |
| Iron | 1.1mg | 23% | |
| Calcium | 35.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Chicken Adobo
Onion, chopped, Lime juice and 7 more.. -
Grilled Shrimp With Coriander Sauce and Black Bean Cakes
Olive oil, Garlic, peeled and minced, Ground cumin and 27 more.. -
Quick Chili Beans With Beef
Vegetable oil, Coarsely chopped onion, Lean ground beef and 10 more.. -
Black Bean Tamale Pie
Black beans (rinsed and drained if using canned ) and 22 more.. -
Black Bean Soup
Dried black beans (10 oz), picked over and rinsed and 13 more.. -
My Black Bean Cakes
Black beans, rinsed and drained, Lime , juice of and 9 more.. -
Frijoles Negros (Cuban Black Beans)
Black beans, liquid drained and reserved, Onion, chopped and 6 more.. -
Creamy White Chicken Chili
Onion (diced ), Great northern beans, Garlic (chopped ) and 8 more.. -
Tortilla and Bean Casserole
Chopped onions and 11 more.. -
Pork Taquitos
Onion, finely chopped, Canola oil, Garlic cloves, minced and 11 more.. -
Spicy Black Beans
Dried black beans , picked over, soaked overnight and 7 more.. -
Black Bean Potage-potaje De Frijoles Negros
Uncooked black beans, Bay leaf, Onion, Green pepper and 6 more..
Also Try
-
-
Southwestern Refried Bean Soup
Bacon strips, Chopped onion, Chopped celery, Garlic powder and 7 more.. -
Southwestern Pinto Bean Soup (Pc)
Vegetable broth (good when made with broth from potato pe... and 16 more.. -
Southwestern Bean Soup (Crock Pot)
Chicken broth or 3 cups beef broth or 3 cups vegetable br... and 16 more.. -
Sweet Southwestern Black Bean Soup
Onion, Minced garlic, Chicken broth, Cumin, Cinnamon and 5 more.. -
-
Southwestern Chicken Black Bean Soup
Boneless skinless chicken breasts, cubed, Canola oil and 13 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
