Directions:
- Preheat Oven to 400°F.
- Allow frozen corn to defrost in refrigerator overnight.
- Place corn on cookie sheet, place in oven and roast about 15 minutes until browned.
- Stir together the lime juice, olive oil, vinegar, garlic, cumin, chili powder, and salt then add hot sauce to taste.
- In large bowl combine corn, beans, red pepper, onion, oregano, and jalapeno. Then add dressing and mix until combined.
- When ready to serve cut up tomatoes and avocadoes and mix into salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.82 Kcal (2277 kJ) | ||
| Calories from fat | 316.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.16g | 54% | |
|---|---|---|---|
| Cholesterol | 27.22mg | 9% | |
| Sodium | 1122.41mg | 47% | |
| Potassium | 1043.78mg | 22% | |
| Total Carbs | 52.53g | 18% | |
| Sugars | 13.91g | 56% | |
| Dietary Fiber | 15.17g | 61% | |
| Protein | 12.16g | 24% | |
| Vitamin C | 67.8mg | 113% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 18.9mg | 105% | |
| Calcium | 147mg | 15% | |
| Amount Per 100 g | |||
| Calories | 130.14 Kcal (545 kJ) | ||
| Calories from fat | 75.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 54% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 9% | |
| Sodium | 268.59mg | 47% | |
| Potassium | 249.78mg | 22% | |
| Total Carbs | 12.57g | 18% | |
| Sugars | 3.33g | 56% | |
| Dietary Fiber | 3.63g | 61% | |
| Protein | 2.91g | 24% | |
| Vitamin C | 16.2mg | 113% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 4.5mg | 105% | |
| Calcium | 35.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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