Black Bean Cakes With a Spicy Yogurt Sauce Recipe

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Black Bean Cakes With a Spicy Yogurt Sauce
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  1. In a medium-sized mixing bowl, add all ingredients except oil.
  2. Mix until well combined.
  3. Separate about 1⁄3 of the mixture into a small mixing bowl.
  4. Mash the small bowl of bean cake mix into a mush and return it to the rest of the mixture.
  5. Stir to completely combine.
  6. Adjust seasoning with salt and pepper.
  7. If the mixture is thin, slowly add more flour, 1 tablespoon at a time, until it is thick enough to form a ball and not fall apart.
  8. Place a large sauté pan over medium-high heat.
  9. When the pan is to temperature, add about 4 tablespoons of oil. Portion out golf ball-sized patties and carefully place them in the hot oiled sauté pan.
  10. Working in batches, cook bean cakes until crisp and golden brown on both sides.
  11. Lightly flatten cakes with a spatula during the cooking process.
  12. Drain hot bean cakes on a paper towel.
  13. Continue cooking until all bean cake batter is used.
  14. Keep cakes warm in a 250 degree oven until ready to serve.
  15. SPICY YOGURT SAUCE: Mix all ingredients chill for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.58 Kcal (1187 kJ)
Calories from fat 44.26 Kcal
% Daily Value*
Total Fat 4.92g 8%
Cholesterol 15.93mg 5%
Sodium 92.62mg 4%
Potassium 799.4mg 17%
Total Carbs 48.52g 16%
Sugars 10.99g 44%
Dietary Fiber 5.97g 24%
Protein 11.92g 24%
Vitamin C 44.9mg 75%
Vitamin A 0.6mg 20%
Iron 13.3mg 74%
Calcium 223.3mg 22%
Amount Per 100 g
Calories 88.09 Kcal (369 kJ)
Calories from fat 13.75 Kcal
% Daily Value*
Total Fat 1.53g 8%
Cholesterol 4.95mg 5%
Sodium 28.77mg 4%
Potassium 248.33mg 17%
Total Carbs 15.07g 16%
Sugars 3.41g 44%
Dietary Fiber 1.85g 24%
Protein 3.7g 24%
Vitamin C 13.9mg 75%
Vitamin A 0.2mg 20%
Iron 4.1mg 74%
Calcium 69.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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