Southwestern Style Fifteen Bean Soup Recipe

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Southwestern Style Fifteen Bean Soup
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  1. Rinse and sort the beans in the mix. Place them in a slow cooker on low setting with the water. Cook overnight. The next morning, add the ham, chile peppers, chili powder, crushed red pepper, onion and garlic and continue to cook on low for 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.57 Kcal (1133 kJ)
Calories from fat 209.55 Kcal
% Daily Value*
Total Fat 23.28g 36%
Cholesterol 37.45mg 12%
Sodium 418.36mg 17%
Potassium 294.17mg 6%
Total Carbs 7.8g 3%
Sugars 3.58g 14%
Dietary Fiber 2.82g 11%
Protein 8.54g 17%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 3%
Iron 0.6mg 4%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 61.56 Kcal (258 kJ)
Calories from fat 47.68 Kcal
% Daily Value*
Total Fat 5.3g 36%
Cholesterol 8.52mg 12%
Sodium 95.19mg 17%
Potassium 66.94mg 6%
Total Carbs 1.77g 3%
Sugars 0.81g 14%
Dietary Fiber 0.64g 11%
Protein 1.94g 17%
Vitamin C 1.1mg 8%
Iron 0.1mg 4%
Calcium 11.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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