Chipotle Chicken Stew Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken thighs, cubed
1 tsp salt
1 tsp ground cumin
1 bay leaf
1 chipotle chile in adobo, minced
1 tbsp adobo sauce
1 medium onion, diced
1 (15 oz) can navy beans, drained & rinsed
1 (15 oz) can black beans, drained & rinsed
1 (14 1/2 oz) can diced tomatoes
1 1/2 cups chicken broth
1/2 cup orange juice
1/4 cup cilantro, chopped
1 lime, cut in 6 wedges

Directions:

Brown chicken and onion in a dutch oven sprayed with cooking spray until chicken is slightly browned.
Add remaining ingredients, except cilantro to dutch oven.
Bring to a boil, reduce heat and simmer for 30 minutes until chicken is cooked and the mixture is slightly thickened.
Remove bay leaf before serving and add cilantro.
Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.6 Kcal (1602 kJ)
Calories from fat	303.49 Kcal
		% Daily Value*
Total Fat	33.72g	52%
Cholesterol	80.62mg	27%
Sodium	707.31mg	29%
Potassium	322.53mg	7%
Total Carbs	10.18g	3%
Sugars	2.87g	11%
Dietary Fiber	1.93g	8%
Protein	9.88g	20%
Vitamin C	20.7mg	34%
Iron	1mg	6%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	184.59 Kcal (773 kJ)
Calories from fat	146.42 Kcal
		% Daily Value*
Total Fat	16.27g	52%
Cholesterol	38.9mg	27%
Sodium	341.26mg	29%
Potassium	155.61mg	7%
Total Carbs	4.91g	3%
Sugars	1.38g	11%
Dietary Fiber	0.93g	8%
Protein	4.77g	20%
Vitamin C	10mg	34%
Iron	0.5mg	6%
Calcium	15.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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