Spicy Beans Tex-Mex (Crock Pot) Recipe

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Spicy Beans Tex-Mex (Crock Pot)
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Ingredients:

Directions:

  1. Combine lentils and water in large saucepan, boil 20 to 30 minutes, drain.
  2. Cook bacon in med skittle until crispy, transfer to paper towels to drain, cool then crumble bacon. in same skittle cook onion in bacon drippings until tender.
  3. Combine lentils, bacon, onion, beans, tomatoes with juice, ketchup, garlic, chili powder, cumin, pepper flakes and bay leaf in crock pot.
  4. Cover and cook on low for 5 to 6 hours or on high for 3 to 4 hours.
  5. Before serving remove bay leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.36 Kcal (500 kJ)
Calories from fat 65.12 Kcal
% Daily Value*
Total Fat 7.24g 11%
Cholesterol 9.24mg 3%
Sodium 137.76mg 6%
Potassium 137.76mg 3%
Total Carbs 9.27g 3%
Sugars 0.87g 3%
Dietary Fiber 2.76g 11%
Protein 4.43g 9%
Vitamin C 2.9mg 5%
Iron 0.8mg 5%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 154.31 Kcal (646 kJ)
Calories from fat 84.18 Kcal
% Daily Value*
Total Fat 9.35g 11%
Cholesterol 11.95mg 3%
Sodium 178.1mg 6%
Potassium 178.1mg 3%
Total Carbs 11.98g 3%
Sugars 1.12g 3%
Dietary Fiber 3.57g 11%
Protein 5.72g 9%
Vitamin C 3.8mg 5%
Iron 1.1mg 5%
Calcium 25.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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