Southwestern Bean Soup (Crock Pot) Recipe

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Southwestern Bean Soup (Crock Pot)
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  1. Combine broth, beans, undrained tomatoes, corn, carrot, onion, chili peppers, chili powder, and garlic in a crock pot (3 1/2 to 4 qt size is best).
  2. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.
  3. Dumplings:.
  4. Stir together flour, cornmeal, baking powder, and pepper in a medium sized bowl.
  5. Mix together egg white, milk, and oil in a small bowl.
  6. Add to flour mixture and stir with a fork just until combined.
  7. Divide dumpling mixture into 6 mounds and drop on top of the bubbling soup.
  8. Cover and cook on low-heat setting for 30 minutes more or on high-heat setting for 20 minutes more (don''t give in to temptation to lift lid) or until a wooden toothpick inserted in center comes out clean.
  9. Serve in bowls with 1 dumpling for each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.21 Kcal (537 kJ)
Calories from fat 25.07 Kcal
% Daily Value*
Total Fat 2.79g 4%
Cholesterol 0.1mg 0%
Sodium 530.8mg 22%
Potassium 565.51mg 12%
Total Carbs 21.19g 7%
Sugars 5.15g 21%
Dietary Fiber 3.66g 15%
Protein 4.1g 8%
Vitamin C 33.3mg 56%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 80.8mg 8%
Amount Per 100 g
Calories 45.25 Kcal (189 kJ)
Calories from fat 8.85 Kcal
% Daily Value*
Total Fat 0.98g 4%
Cholesterol 0.04mg 0%
Sodium 187.34mg 22%
Potassium 199.59mg 12%
Total Carbs 7.48g 7%
Sugars 1.82g 21%
Dietary Fiber 1.29g 15%
Protein 1.45g 8%
Vitamin C 11.8mg 56%
Vitamin A 0.1mg 7%
Iron 0.2mg 4%
Calcium 28.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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