Directions:
- Combine mango, red bell pepper, black beans, corn, green onions, and cilantro in a large bowl.
- Whisk together lemon juice, olive oil, garlic, cumin, chili powder, salt, and pepper in a small bowl. Add dressing to fruit and vegetable mixture; toss to coat. Add romaine lettuce and toss lightly to mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.1 Kcal (1792 kJ) | ||
| Calories from fat | 57.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Sodium | 33.81mg | 1% | |
| Potassium | 1599.38mg | 34% | |
| Total Carbs | 75.75g | 25% | |
| Sugars | 21.62g | 86% | |
| Dietary Fiber | 16.98g | 68% | |
| Protein | 18.57g | 37% | |
| Vitamin C | 86mg | 143% | |
| Vitamin A | 1mg | 33% | |
| Iron | 21.7mg | 120% | |
| Calcium | 145mg | 15% | |
| Amount Per 100 g | |||
| Calories | 111.49 Kcal (467 kJ) | ||
| Calories from fat | 14.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 10% | |
|---|---|---|---|
| Sodium | 8.81mg | 1% | |
| Potassium | 416.54mg | 34% | |
| Total Carbs | 19.73g | 25% | |
| Sugars | 5.63g | 86% | |
| Dietary Fiber | 4.42g | 68% | |
| Protein | 4.84g | 37% | |
| Vitamin C | 22.4mg | 143% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 5.6mg | 120% | |
| Calcium | 37.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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