Mango Black Bean Salad Recipe

Posted by
Rate It!
Mango Black Bean Salad
Add your photo!



  1. Combine mango, red bell pepper, black beans, corn, green onions, and cilantro in a large bowl.
  2. Whisk together lemon juice, olive oil, garlic, cumin, chili powder, salt, and pepper in a small bowl. Add dressing to fruit and vegetable mixture; toss to coat. Add romaine lettuce and toss lightly to mix.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.1 Kcal (1792 kJ)
Calories from fat 57.17 Kcal
% Daily Value*
Total Fat 6.35g 10%
Sodium 33.81mg 1%
Potassium 1599.38mg 34%
Total Carbs 75.75g 25%
Sugars 21.62g 86%
Dietary Fiber 16.98g 68%
Protein 18.57g 37%
Vitamin C 86mg 143%
Vitamin A 1mg 33%
Iron 21.7mg 120%
Calcium 145mg 15%
Amount Per 100 g
Calories 111.49 Kcal (467 kJ)
Calories from fat 14.89 Kcal
% Daily Value*
Total Fat 1.65g 10%
Sodium 8.81mg 1%
Potassium 416.54mg 34%
Total Carbs 19.73g 25%
Sugars 5.63g 86%
Dietary Fiber 4.42g 68%
Protein 4.84g 37%
Vitamin C 22.4mg 143%
Vitamin A 0.3mg 33%
Iron 5.6mg 120%
Calcium 37.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.3
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top