Ingredients:
- 2 anaheim chilies
- 1 jalapeno pepper, seeded and sliced crosswise for topping
- 1 sweet red pepper , seeded sliced crosswise for topping
Directions:
- Pre-heat oven to 350 deg.
- Coat a 9” x 13” baking pan with Pam.
- Grill the peppers until chared on all sides. Put in a non-reactive bowl, cover and let sweat for 30 minutes. Skin and seed, and coarsely chop.
- Mix together the first 3 ingredients in a small bowl.
- Combine the next 7 ingredients in a large bowl and gradually stir in the wet ingredients.
- Add in the corn, beans, chilies, peppers and cheese and combine all ingredients.
- Pour into greased baking dish, and bake for 35 minutes. Remove from oven, place the sliced peppers on top and return to the oven for 10 minutes or until firm in the middle.
- Remove from the oven and cool slightly.
- Cut into squares or scoop out and serve warm, garnish with a dollop of Mexican crema or the sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.75 Kcal (1364 kJ) | ||
| Calories from fat | 138.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 24% | |
|---|---|---|---|
| Cholesterol | 58.38mg | 19% | |
| Sodium | 251.57mg | 10% | |
| Potassium | 594.52mg | 13% | |
| Total Carbs | 39.03g | 13% | |
| Sugars | 9.81g | 39% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 9.86g | 20% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.3mg | 24% | |
| Calcium | 108mg | 11% | |
| Amount Per 100 g | |||
| Calories | 195.16 Kcal (817 kJ) | ||
| Calories from fat | 83.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 24% | |
|---|---|---|---|
| Cholesterol | 34.97mg | 19% | |
| Sodium | 150.71mg | 10% | |
| Potassium | 356.17mg | 13% | |
| Total Carbs | 23.38g | 13% | |
| Sugars | 5.88g | 39% | |
| Dietary Fiber | 3.93g | 26% | |
| Protein | 5.91g | 20% | |
| Vitamin C | 18mg | 50% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.6mg | 24% | |
| Calcium | 64.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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