Southwest Rice Pilaf Recipe

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Southwest Rice Pilaf
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Ingredients:

Directions:

  1. Cook rice according to package directions. Stir in the Mexicorn, cilantro, butter and salt. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.89 Kcal (653 kJ)
Calories from fat 37.44 Kcal
% Daily Value*
Total Fat 4.16g 6%
Cholesterol 10.18mg 3%
Sodium 202.94mg 8%
Potassium 14.31mg 0%
Total Carbs 26.29g 9%
Sugars 0.1g 0%
Dietary Fiber 0.66g 3%
Protein 2.65g 5%
Vitamin C 0.3mg 1%
Iron 1.9mg 11%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 366.76 Kcal (1536 kJ)
Calories from fat 88.07 Kcal
% Daily Value*
Total Fat 9.79g 6%
Cholesterol 23.94mg 3%
Sodium 477.44mg 8%
Potassium 33.67mg 0%
Total Carbs 61.84g 9%
Sugars 0.24g 0%
Dietary Fiber 1.55g 3%
Protein 6.22g 5%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 4.5mg 11%
Calcium 20.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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