Southwest Sauteed Corn Recipe

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Southwest Sauteed Corn
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Ingredients:

Directions:

  1. In a large nonstick skillet, saute corn in butter until tender. Reduce heat to medium-low; add the tomato, lime juice, salt and cumin. Cook and stir for 3-4 minutes or until heated through. Remove from heat and stir in cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.17 Kcal (260 kJ)
Calories from fat 46.41 Kcal
% Daily Value*
Total Fat 5.16g 8%
Cholesterol 13.58mg 5%
Sodium 448.95mg 19%
Potassium 35.5mg 1%
Total Carbs 3.47g 1%
Sugars 0.98g 4%
Dietary Fiber 0.19g 1%
Protein 0.9g 2%
Vitamin C 2.1mg 4%
Iron 0.5mg 3%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 277.22 Kcal (1161 kJ)
Calories from fat 206.96 Kcal
% Daily Value*
Total Fat 23g 8%
Cholesterol 60.55mg 5%
Sodium 2001.84mg 19%
Potassium 158.3mg 1%
Total Carbs 15.47g 1%
Sugars 4.36g 4%
Dietary Fiber 0.83g 1%
Protein 4.02g 2%
Vitamin C 9.5mg 4%
Vitamin A 0.2mg 2%
Iron 2mg 3%
Calcium 52.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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