Ingredients:
- 1 red bell peppers (either red or green or a combo) or 1 green bell pepper, chopped (either red or green or a combo)
Directions:
- Saute zucchini, pepper and onion in a large skillet in oil over high heat 2 minutes; stirring frequently.
- Add corn and seasonings; continue cooking 2 minutes or until heated through.
- Top with cheese; cover.
- Cook 1 minute or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.42 Kcal (1727 kJ) | ||
| Calories from fat | 213.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.71g | 36% | |
|---|---|---|---|
| Cholesterol | 54.14mg | 18% | |
| Sodium | 913.16mg | 38% | |
| Potassium | 232.7mg | 5% | |
| Total Carbs | 37.92g | 13% | |
| Sugars | 11.98g | 48% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 12.48g | 25% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 11mg | 61% | |
| Calcium | 152.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 236.31 Kcal (989 kJ) | ||
| Calories from fat | 122.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 36% | |
|---|---|---|---|
| Cholesterol | 31.02mg | 18% | |
| Sodium | 523.22mg | 38% | |
| Potassium | 133.33mg | 5% | |
| Total Carbs | 21.73g | 13% | |
| Sugars | 6.87g | 48% | |
| Dietary Fiber | 1.04g | 7% | |
| Protein | 7.15g | 25% | |
| Vitamin C | 13.2mg | 38% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 6.3mg | 61% | |
| Calcium | 87.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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