Calories in Usda Corn sweet white

244Calories

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Nutrition Facts Usda Corn sweet white

Amount Per 10 oz
Calories 243.81 Kcal (1021 kJ)
Calories from fat 30.11 Kcal
% Daily Value*
Total Fat 3.35g 5%
Saturated Fat 0.51g 3%
Sodium 42.53mg 2%
Potassium 765.45mg 16%
Total Carbs 53.92g 18%
Sugars 9.13g 37%
Dietary Fiber 7.65g 31%
Protein 9.13g 18%
Vitamin C 19.3mg 32%
Iron 1.5mg 8%
Calcium 5.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (244 calories) 283.5 g
  • Cal: 12.2 %
  • Fat: 5.1 %
  • Carb: 18 %
  • Prot: 18.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.4%)
  • Fat (9.7%)
  • Protein (12.9%)
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