Calories in Usda Beans, black, mature seeds

967Calories

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Nutrition Facts Usda Beans, black, mature seeds

Amount Per 10 oz
Calories 966.74 Kcal (4048 kJ)
Calories from fat 36.23 Kcal
% Daily Value*
Total Fat 4.03g 6%
Saturated Fat 1.05g 5%
Sodium 14.18mg 1%
Potassium 4204.31mg 89%
Total Carbs 176.79g 59%
Sugars 6.01g 24%
Dietary Fiber 43.94g 176%
Protein 61.24g 122%
Iron 14.2mg 79%
Calcium 348.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

48%
of RDI* (967 calories) 283.5 g
  • Cal: 48.3 %
  • Fat: 6.2 %
  • Carb: 58.9 %
  • Prot: 122.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.7%)
  • Fat (3.6%)
  • Protein (24.7%)
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