12 southwest skillet corn Recipes

sweet red pepper, chopped, jalapeno pepper, seeded and chopped, butter or 1 tbsp margarine, ground cumin, frozen corn, thawed, fresh cilantro or 1/3 cup parsley, chopped

sweet red pepper, chopped, chopped seeded jalapeno pepper, butter, ground cumin, frozen corn, thawed, minced fresh cilantro

ground beef, chopped onion, kidney beans, rinsed and drained, diced tomatoes, undrained, uncooked instant rice, water, chopped green pepper, chili powder, garlic salt, salt, corn chips, shredded cheddar cheese

eggs, beaten, shredded cheddar cheese, cream-style corn, pickled jalapeno peppers, chopped, ranch flavored croutons

chicken breasts, sliced into strips, fajita seasoning mix, olive oil (use 2 tsp, i just don t want the nutritionals to be calculated on that much because most is drained of), water, onion, chopped, green bell pepper, chopped, zucchini , bias-sliced, salsa, chili powder, frozen whole kernel corn, pinto beans, drained and rinsed, shredded lettuce (optional) or mixed greens (optional), cheese (optional), sliced olive (optional), salsa (optional)

boneless beef sirloin steak or beef top round steak, all-purpose flour, vegetable oil, chopped onion, garlic, minced, condensed creamy ranchero tomato soup, water, chili powder, frozen whole kernel corn, cooked cholesterol-free wide noodle-style pasta

ground beef, onion chopped, kidney beans rinsed and drained, instant rice uncooked, diced tomatoes undrained, water, green pepper chopped, chili powder, garlic salt, salt, corn chips, cheddar cheese shredded

ground beef, chopped onion, dried oregano, salt, sugar, chili powder, pinto beans, undrained, mexican-style kernel corn, drained, tomato sauce, shredded cheddar cheese, tortilla chips, shredded lettuce, tomatoes, chopped, sliced ripe olives, drained, sour cream

ground beef, salt, chopped onion, chopped zucchini, diced tomatoes, drained, salsa, whole kernel corn, drained, chili beans, sour cream, shredded cheddar cheese

wagon wheel pasta noodles, extra virgin olive oil, chopped white onion, chopped sweet pepper (or bell peppers), minced garlic, cooked shredded chicken breasts, o oz can rotel diced tomatoes, mild, reduced-sodium chicken broth, corn, white beans, drained and rinsed, chili powder, ground cumin, dry ranch dressing mix, chopped fresh cilantro