Directions:
- In a large bowl, combine the egg, milk, Worcestershire sauce, oats, onion, salt, sage and pepper. Crumble beef over mixture and mix well.
- Shape into five loaves; arrange around the edge of a microwave-safe deep-dish pie plate.
- Cover and microwave on high for 5-6 minutes or until meat is no longer pink and a meat thermometer reads 160°. Let stand for 5 minutes. Spread ketchup over meat loaves. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.38 Kcal (1358 kJ) | ||
| Calories from fat | 133.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 23% | |
|---|---|---|---|
| Cholesterol | 135.52mg | 45% | |
| Sodium | 786.96mg | 33% | |
| Potassium | 459.58mg | 10% | |
| Total Carbs | 14.68g | 5% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 34.1g | 68% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 144.46 Kcal (605 kJ) | ||
| Calories from fat | 59.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 23% | |
|---|---|---|---|
| Cholesterol | 60.35mg | 45% | |
| Sodium | 350.47mg | 33% | |
| Potassium | 204.67mg | 10% | |
| Total Carbs | 6.54g | 5% | |
| Sugars | 0.66g | 6% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 15.18g | 68% | |
| Vitamin C | 2mg | 8% | |
| Iron | 1.1mg | 13% | |
| Calcium | 36.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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