Directions:
- Mix first 8 ingredients in a large bowl.
- Add ground beef and mix by hand just until blended.
- Place mixture on a broiler pan, and shape into a loaf.
- Bake at 350°F for one hour.
- Mix topping ingredients together.
- Top meatloaf with topping and bake an additional 15 minutes or until loaf cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.22 Kcal (1621 kJ) | ||
| Calories from fat | 209.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.33g | 36% | |
|---|---|---|---|
| Cholesterol | 137.02mg | 46% | |
| Sodium | 686.55mg | 29% | |
| Potassium | 419.02mg | 9% | |
| Total Carbs | 15.69g | 5% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 28.32g | 57% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 157.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 180.47 Kcal (756 kJ) | ||
| Calories from fat | 97.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 36% | |
|---|---|---|---|
| Cholesterol | 63.86mg | 46% | |
| Sodium | 319.98mg | 29% | |
| Potassium | 195.29mg | 9% | |
| Total Carbs | 7.31g | 5% | |
| Sugars | 2.72g | 23% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 13.2g | 57% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.4mg | 17% | |
| Calcium | 73.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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