Directions:
- Combine eggs and milk in medium bowl.
- Stir in bread crumbs, onion, parsley, salt, sage and pepper.
- Add ground beef.
- Mix with hands.
- Place in loaf pan.
- Shape into mold. (freeze now if using for once a month cooking).
- Bake at 350 degrees for 1 hour and 15 minutes.
- Mix ketchup, brown sugar, and dry mustard.
- Glaze meatloaf with ketchup mixture.
- Cook 10 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.19 Kcal (1060 kJ) | ||
| Calories from fat | 132.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 23% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 454.74mg | 19% | |
| Potassium | 314.4mg | 7% | |
| Total Carbs | 11g | 4% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 19.13g | 38% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 167.69 Kcal (702 kJ) | ||
| Calories from fat | 87.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 23% | |
|---|---|---|---|
| Cholesterol | 62.32mg | 31% | |
| Sodium | 301.18mg | 19% | |
| Potassium | 208.22mg | 7% | |
| Total Carbs | 7.29g | 4% | |
| Sugars | 2.84g | 17% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 12.67g | 38% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 1.5mg | 13% | |
| Calcium | 38.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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